Just a few hours each week can make a huge difference!

That was the message learned by Preseli Pembrokeshire AM Paul Davies when he spent a morning volunteering in a Haverfordwest charity shop.

He was helping out at Barnardo's in the town centre as part of the charity's "Make a Difference Day".

"Barnardo's is hoping to encourage more people to see just how much difference they can make through giving up just a few hours each week," said Mr Davies.

"I spent a few hours behind the till, taking deliveries and learning how the shop works. There was a great atmosphere there and I would encourage anyone who can to think about making a difference and volunteering in their community."